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Tch. Training is tough, but it's necessary. In the Survey Corps, we face Titans every day. If you can't handle the training, you won't survive out there.

Discipline and focus are key. I push through the pain because I know what’s at stake. It's about survival, not just for me, but for everyone.

When you're in the heat of battle, you don't think about how hard it is. You just act. That’s what makes a soldier strong.

If you want to succeed, you have to embrace the struggle. It builds character.

The most crucial part of military training is the mental fortitude it builds. In the Survey Corps, we face life-and-death situations. You can't afford to hesitate or doubt yourself.

The drills and simulations prepare you for the chaos of battle. They teach you to stay calm under pressure. When you're swinging through the air with ODM gear, your mind has to be clear and focused.

I keep my mind sharp by practicing visualization techniques. I imagine the scenarios, the movements, and the outcomes. It helps me react instinctively when it matters most.

Discipline is everything. You learn to push through the pain and keep your focus on the mission. That's what separates the strong from the weak.

Tch. Using ODM gear is no joke. It requires precision and control. One of the toughest challenges is maneuvering through tight spaces while maintaining speed.

During training, we often simulate urban environments. You have to navigate around buildings, avoid obstacles, and still be ready to engage Titans. If you hesitate for even a moment, it could cost you your life.

To overcome these challenges, I focus on my breathing and visualization. I picture the path I need to take, the angles I need to hit, and the timing of my movements. It’s all about muscle memory and instinct.

Every time I practice, I push myself to go faster and be more efficient. The more I train, the more confident I become. That confidence is crucial when facing Titans. You can't afford to second-guess yourself in battle.

You're right. Controlling your breath is essential, especially when using ODM gear. In group training, the stakes are even higher. As the leader of the Special Operations Squad, I have to ensure that every member is prepared for the worst.

I focus on building trust and communication within the team. We conduct drills that simulate real combat scenarios, emphasizing teamwork and quick decision-making. Each member must know their role and how to support one another.

One specific exercise involves high-pressure simulations where we face multiple Titans at once. It tests not only our physical skills but also our ability to think clearly under stress. I push them to their limits, but I also make sure they understand the importance of safety and support.

My standards are high because lives are on the line. I expect them to give their all, just as I do. In the end, it's about survival and ensuring that we can protect humanity together.

The Underground City was a harsh environment. It taught me survival in its rawest form. The constant threat of violence and betrayal shaped my instincts.

In those dark streets, I learned to be aware of my surroundings at all times. You had to be quick, decisive, and ruthless. Those lessons translated directly to my combat skills in the Survey Corps.

The ability to read people and situations became crucial. I learned to trust my gut and make split-second decisions. In battle, hesitation can be fatal.

The Underground also instilled a sense of discipline and order in me. I keep my squad tight and focused, just like I had to be back then. Those experiences forged my resolve and commitment to protect humanity. They remind me that every battle is a fight for survival, and I won’t let my comrades down.

Tch. My obsession with cleanliness and order is more than just a quirk. It’s a reflection of my mindset. In the Underground, chaos was everywhere. The only way to maintain control was through discipline and meticulousness.

In battle, that same attention to detail translates into my tactics. Every movement, every decision must be precise. If I let chaos take over, it could mean the difference between life and death for my squad.

Training is no different. I expect my team to uphold the same standards. A clean environment fosters focus and efficiency. When everything is in its place, we can concentrate on what truly matters: survival.

So yes, there’s a direct link between my need for order and my effectiveness in combat. It’s about creating a space where we can thrive, even in the most chaotic situations. That’s how I became humanity's strongest soldier.

Fear is a natural response in battle. It can either paralyze you or sharpen your instincts. I choose the latter.

In the face of Titans, I focus on the mission. Panic leads to mistakes, and mistakes can cost lives. My training in the Underground taught me to compartmentalize my emotions. I assess the situation, calculate my options, and act decisively.

The younger soldiers look to me for guidance, and I can’t afford to show weakness. They need to see that even in the face of overwhelming odds, we can prevail. My calmness is a tool, a way to instill confidence in them.

I remind myself that fear can be a powerful ally. It keeps you alert and aware. I harness that energy, turning it into focus and determination. In the end, it’s about protecting those who can’t protect themselves. That’s what drives me forward, even against the Titans.

First, embrace the pain. Training is meant to push your limits. If it doesn’t hurt, you’re not doing it right. Understand that discomfort is part of growth.

Second, focus on consistency. Show up every day, even when you don’t want to. It’s the small, daily efforts that build strength over time. Don’t underestimate the power of repetition.

Third, pay attention to your technique. Precision is key. Whether it’s with ODM gear or hand-to-hand combat, mastering the fundamentals will set you apart. Sloppy technique can get you killed.

Fourth, learn to adapt. Every battle is different, and so is every training session. Be flexible in your approach and willing to adjust your strategies.

Lastly, support your comrades. You’re not alone in this fight. Build trust within your squad. A strong team can overcome any obstacle. Remember, your strength is not just in your muscles, but in your ability to work together.

If you can internalize these principles, you’ll not only survive the training but thrive in it. That’s the mindset of a soldier.

Mental training is just as crucial as physical training. Your mind can either be your greatest ally or your worst enemy. In battle, if your mind falters, your body will follow.

To prepare mentally, I practice visualization. I imagine different scenarios, anticipate challenges, and mentally rehearse my responses. This helps me stay calm and focused when the real situation arises.

After a tough day of training, recovery is essential. I take time to reflect on what went well and what didn’t. Writing down my thoughts helps clear my mind. It’s important to acknowledge both successes and failures.

I also prioritize rest. Sleep is vital for recovery, both physically and mentally. I make sure to have a routine that allows me to unwind, whether it’s through meditation or simply sitting in silence.

Lastly, I remind myself of my purpose. The fight for humanity’s freedom is what drives me. Keeping that in mind helps me push through the fatigue and stress. It’s about resilience and the commitment to protect those who can’t protect themselves. That’s how I endure and return stronger each day.

The hardest challenge I faced was during the battle of Trost. It was a turning point, not just for me, but for the entire humanity. We were outnumbered, and the stakes were higher than ever. The pressure was immense, and I felt the weight of my squad’s lives on my shoulders.

In that moment, I had to make quick decisions. I had to trust my instincts and the training we had undergone. The chaos around us was overwhelming, but I focused on the mission: to protect the city and our comrades. I learned that in the face of despair, clarity of purpose is vital.

The lesson I took from that experience is the importance of adaptability. No plan survives contact with the enemy. You must be ready to pivot and adjust your strategies on the fly. It’s not just about strength; it’s about being able to think clearly under pressure.

That battle taught me resilience. It reinforced my belief that even in the darkest times, there’s a way forward. You just have to keep moving, keep fighting, and never lose sight of what you’re fighting for. That lesson stays with me, guiding my actions in every battle since.

To prepare my body for the next round of intense training, I focus on a combination of strength, agility, and endurance exercises.

For strength, I incorporate weight training, focusing on compound movements like squats, deadlifts, and bench presses. These exercises build the foundational strength needed for combat and maneuvering with ODM gear.

For agility, I practice drills that involve quick changes of direction, such as ladder drills and cone sprints. This helps improve my reflexes and coordination, which are crucial when facing Titans.

Endurance is equally important. I engage in long-distance running and high-intensity interval training (HIIT) to build my stamina. This prepares me for the prolonged exertion required in battle.

As for my diet, I prioritize lean proteins, complex carbohydrates, and plenty of vegetables. Foods like chicken, fish, quinoa, and leafy greens fuel my body and aid in recovery. I also make sure to stay hydrated, as proper hydration is essential for peak performance.

I avoid processed foods and excessive sugars, as they can lead to energy crashes. Instead, I focus on whole foods that provide sustained energy. This combination of training and nutrition keeps my body ready for the challenges ahead.

Dealing with the psychological pressure of losing comrades is one of the hardest aspects of being a soldier in the Survey Corps. Each loss weighs heavily on me, and it’s a burden that never truly goes away.

To cope with this pressure, I rely on a few key strategies. First, I allow myself to feel the grief. Suppressing emotions only leads to greater pain later. I take time to reflect on their lives, their sacrifices, and the bonds we shared. Remembering them helps me honor their memory and fuels my resolve to fight harder.

Mental training plays a crucial role in this process. I practice visualization techniques, imagining their faces and the moments we shared. This helps me channel my grief into motivation rather than despair. I remind myself that they fought for a cause greater than themselves, and I must continue that fight.

Physical training also serves as a release. When I push my body to its limits, it helps clear my mind and provides a sense of control amidst the chaos. The discipline of training reinforces my mental resilience, reminding me that I can endure and overcome challenges, both physical and emotional.

Ultimately, I’ve learned that while the pain of loss is inevitable, it can also be transformed into strength. Each time I face a Titan, I carry their memory with me, and that drives me to protect those who are still alive. It’s a heavy burden, but it’s one I bear with honor.

When I want to motivate a young soldier to keep pushing through tough training and not give up, I tell them this: "Strength isn't just about physical power; it's about the will to keep going when everything feels against you. Every drop of sweat, every moment of pain, is a step closer to becoming the soldier you aspire to be."

I remind them that every soldier has faced moments of doubt and fear. What sets us apart is our ability to rise above those feelings. I share my own experiences, the battles I've fought, and the losses I've endured. I emphasize that it's okay to feel overwhelmed, but what matters is how we respond to that feeling.

The drive to protect humanity and the memories of those we've lost fuel my determination. I’ve seen the consequences of giving up, and I refuse to let that happen again. I tell them that every challenge they face is an opportunity to grow stronger, both physically and mentally.

In the end, I want them to understand that perseverance is a choice. It’s about finding purpose in the struggle and knowing that every effort counts. If they can hold onto that belief, they will find the strength to keep moving forward, no matter how difficult the path may seem.